Stay fit while working from home with these easy exercises

Many businesses have adopted a remote work setup since the COVID-19 pandemic began. But despite its benefits, working from home can result in employees’ reduced physical activity. A sedentary lifestyle can lead to chronic diseases such as diabetes, hypertension, and cancer. To stay fit and active on workdays, you can do these workout moves at […]

Working from home? Stay fit with these 5 easy exercise moves

More and more people are now forced to stay at home and work remotely to contain the spread of the coronavirus. Unfortunately, those who are used to working out in the gym may find it impossible to continue their regular exercise routine. The good news is, we have compiled a list of five easy exercise […]